3 – 12 oz. bags frozen riced cauliflower 1 – 16oz. bag frozen broccoli florets 1 – 8oz. bag frozen chopped spinach 1 cup frozen peas( optional, omit for lower carbs) 1 medium onion, diced 8 oz. white or cremini mushrooms, diced 3 cups cooked chopped chicken, white and/or dark meat. 2 tablespoons butter 2 […]
Author: Will
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Beef Bone Broth
3-4 lbs. mixed beef bones( you can include meaty shank/soup bones and use the meat to make soup) 2 carrots 3-4 stalks of celery 2-3 onions 15-20 mushrooms/ mushroom stems( optional) 2 tablespoons apple cider vinegar 2 bay leaves 3-6 garlic cloves salt and pepper to taste filtered water In a Crock Pot or Stove […]
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Chicken Bone Broth
1 Deep Roots Valley stock pack, OR saved bones from 2-3 whole chickens, OR 2-3 lbs of chicken necks and feet 2 carrots 1 medium onion 2-4 ribs of celery 3-6 cloves garlic 15-20 mushroom stems( optional) salt and pepper to taste 2 tablespoons apple cider vinegar In a Crock pot or Stove top: Place […]
1 cup sliced carrots, about two medium carrots 3-4 cups cubed sweet potatoes 1 medium butternut squash, quartered and seeded 1 large onion, diced 6-8 cloves of garlic, peeled 3 quarts chicken bone broth 2 cups, chopped cooked chicken 8oz. fresh baby spinach leaves 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme salt and pepper […]
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Creamy Beef & Cabbage Soup
2 lb grass fed ground beef1 medium/large onion, diced4 cloves garlic, minced1 can tomato paste ( 6oz)1 medium/large head of cabbage, chopped into 1″ pieces or shredded3 quarts bone broth ( beef, chicken, or both)1 1/2 cups heavy creamSalt and pepper to taste In a preheated heavy bottom pot, spread the ground beef out in […]
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Paleo and Keto friendly Sloppy Joes
2 lb grassfed ground beef 1medium onion, finely chopped( about 1 cup) 1/2 of a green bell pepper, finely chopped (about 1/2 cup) 1teaspoon garlic powder 2 teaspoons onion powder 1 teaspoon salt 1/2 teaspoon cumin 1 cup unsweetened ketchup ( I use Primal Kitchen brand) 2 tablespoons Dijon mustard 1 cup water Browning the […]
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Chicken Salad
*2 cups chopped cooked chicken/turkey, about equals parts white and dark meat *1 cup diced celery, ribs and leaves *1/2 cup sliced grapes *1/4 cup sour cream *1/4 cup mayonnaise *1-2 tablespoons mustard, Dijon or spicy brown *1/2 tsp. Garlic powder *1/2 tsp onion powder *Salt and pepper to taste Stir all ingredients together in […]